Which is Good? Early from bed or Late from bed?

Early to Bed, Early to Rise
The old saying goes that early to bed and early to rise makes a man healthy, wealthy, and wise. And there may be some truth to that. A number of studies have shown that people who go to bed early and get up early tend to be more successful than those who sleep in. One study found that early risers are more likely to achieve their goals than those who sleep in. Another study found that people who wake up early are more likely to have a positive outlook on life than those who sleep in.

Late to Bed, Late to Rise
While there are some benefits to being an early riser, there are also benefits to being a night owl. One study found that people who stay up late tend to be more creative than those who go to bed early. Another study found that night owls are more likely to be successful in fields such as art, music, and science.

It Depends on Your Age
Your sleep habits may also change as you age. A number of studies have found that teenagers tend to naturally stay up late and sleep in late, while older adults tend to go to bed earlier and get up earlier. This is likely due to changes in the body’s circadian rhythm, or internal clock.

It Depends on Your lifestyle
Your lifestyle can also affect your sleep habits. If you have a job that requires you to work odd hours or if you have young children, you may find it difficult to stick to a regular sleep schedule. In these cases, it is important to make sure that you get enough sleep when you can and try to get on a regular schedule when possible.

There is no one right answer when it comes to whether it is better to go to bed early or late. Some people find that they perform better when they go to bed early and get up early, while others find that they perform better when they stay up late and sleep in late. Ultimately, it is important to find what works best for you and stick with it